Food is any material used in cooking to provide nutrition to an organism for further growth. Food is generally of plant, human or animal origin, and comprises necessary nutrients, including proteins, carbohydrates, vitamins, or mineral ions. The nourishment required by the body is obtained from the food that is eaten, although some materials are required by the body for growth, for example, the vitamins. A variety of substances are included in food, including vitamins, minerals, and hormones; these substances are called nutrients. Some of the different food types are meat, vegetables, fruits, legumes, nuts, grains, and dairy products. Some other names for the different food types are carbohydrate, vegetable, food, and diet; the term food type also includes cookery, which means preparation of food, and nutrition, which means proper intake of food.
Many foods are complex in their makeup and require a variety of components in order for their nutritional value to be realized. Complex foods, as the name suggests, contain multiple nutrients and minerals from different sources. For instance, whole-grain breads and cereals, pasta, beans, nuts, eggs, soybeans, fruits, vegetables, and legumes (such as lentils, peas, and potatoes) are complex foods that provide proteins, vitamins and minerals. In contrast, simple foods are those foods that contain only one or two essential nutrients; examples of simple foods are sugar, starch, and oil.
For this reason, it can be difficult to follow a balanced diet if you have a difficult time remembering to eat all the recommended foods. Using a diet food template message, you can have your nutrition information easily and simply posted at the workstation where you keep your food. You can use this template message the next time you make a restaurant stop, or prepare food for a family function or gathering. If you have difficulty remembering what your nutrition requirements are, you can make use of this template message and have your nutrition facts right at your fingertips when you need them. This makes healthy eating more enjoyable and less of a challenge!