Why You Should Eat More Foods That Are High in Fibre and Low in Fat
In order to live, we need food, and the amount of food we eat greatly determines our health. To survive, we also need food, and the number and quality of the food that we eat determines our health. Food is any material eaten to provide nutrition to an organisms. This food is generally of vegetable, animal, or fungi origin, and has all necessary nutrients, including vitamins, carbohydrates, proteins, and minerals. It is also important to keep in mind that the type of food that you eat greatly influences your health and can be affected by many outside factors.
The typical Western diet is rich in unhealthy fat, salt, sugar, refined flour, dairy products, and processed foods. These products contain more calories and less essential nutrients than they did before, but this situation could change if everyone changed their eating habits. A diet that is rich in fiber would be a great place to start. High fiber foods include vegetables and fruits, whole grains, nuts, and seeds.
Trans fatty acids affect many of the nutrients in your diet, and these are particularly dangerous. Trans fatty acids form when hydrogen and polyunsaturated fats are fed to the body. Unhealthy trans fatty acids circulate through the bloodstream and cause a host of health problems, some of which are heart disease, obesity, and cancer. Eating less high fat foods and more foods that are high in fibre, and low in saturated fats can greatly improve your health. A heart healthy lifestyle can lead to a longer life and a better quality of that life.